Health & Safety

Emerging triumphant against Asthma

  Ever runner on the road has fought some battle, be it obesity, thyroid, cancer or for that matter Asthma. Asthma is a chronic disease involving the airways in the lungs. These airways are always inflamed in Asthma patients, making it difficult for air to move in and move out of the lungs. This in turn causes symptoms like coughing, wheezing, shortness of breath or chest tightness. There are various types of asthma and the most common one is the…

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Should you run when you are sick?

We runners hate missing our workouts. More often than not we try to make-up a missed workout or do the next run even harder. However there are days when we fall sick. This brings up a lot of questions.  Should I still train or attempt that race? Will I lose my fitness if I don’t run? Should I take some medication and continue with my run? In many cases a serious runner would think of more reasons to run than not…

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