9 km 9 days 9 colors! Sounds daunting and exciting at the same time. While a lot of folks were honing their dandiya sticks or swaying to Garba, runners found a novel way to celebrate these 9 days. What better way to run a few miles every day wearing the appropriate color pertinent to that day? If it was too monotonous, one could opt to add variation to their workouts for these 9 continuous days.
Despite the fact that I barely landed in California after a whirlwind trip to India and despite the jet lag issue, the energy was buzzing high. From the first day, I was on the run literally speaking. After their workouts, runners had to post pictures of themselves in the particular color t shirt and write a few lines in relation to the color of the day.
For someone who had been focusing largely on triathlons, running had taken a back seat as I was busy working on my swim and bike. Running had received a rather step motherly treatment and this was a good occasion to revive my long-lost friend.
The first day was dedicated to a 9-km run wearing royal blue-a color that symbolized royalty and aristocracy. At the same time this shade being the color of the sky brought about a sense of balance as I realized that there were 8 more days to go.
The second day was again dedicated to a 9-km run followed by upper body strengthening adorning yellow. This was a color that was associated with optimism, youth, joy and sunshine. Being the color of lemons, it reminded me of the saying “when life hands you lemons, make lemonade.” The energy from this shade provided the necessary incentive to make the most of the given day and it turned out to be one where I achieved a double workout.
Day 3 was dedicated to green-the color that represents nature, growth, harmony and in other words a sense of balance. What better way to attain this than by cycling. Did 40 km. The sequence of continuous pedaling in a rhythmic manner felt like a harmony by itself, sort of a synchronized melody with nature and environment.
Day 4 was a color that was associated with moodiness and dullness. Grey was not a color that usually had me in high spirits which was why it was important to add a little variation to spice up things. The strength or ‘Shakti’ is showcased when your mind battles these inner demons to keep the spirits high. Ended up doing a 9-km run which was followed with a plank with my daughter seated on my back. It ended with taking a picture next to a bunch of red flowers.
Day 5 was dedicated to orange-a color that was associated with energy, enthusiasm, happiness and determination. Wearing this color created a sense of determination when you end up doing one of the toughest workouts and that which was essential for every runner. It was leg strenghthening day and at the end of it I was raring to go.
Day 6 was dedicated to white-a color associated with purity, peace and cleanliness. I personally identify with this color as it’s the meaning of my name. When your mind is pure and at peace, free from all the niggling doubts, you accomplish something really worthwhile. So, ended up doing a 9-km run.
Day 7 was dedicated to red-a color that symbolized action, heat, adventure, willpower and determination. The willpower and determination pushed me to do a 9-k run followed by 90 seconds plank. Such an action-packed workout generates heat and which was cooled down by doing a 1.5 km swim in the pool.
Day 8 was sky blue which was associated with stability, faith and freedom. Cycling gives that sense of freedom while core provided that stability. So, ended up doing 30 km cycling followed by bicycle crunches, leg raises and flutter kicks. Blue also produces a calming effect so ended up doing 9 sets of surya namaskars which soothed my nerves.
Day 9 was dedicated to pink-a color that represented care, compassion and love of oneself and of others. It reminded me of the saying ‘Love yourself first and everything else falls into place.’ Running and fitness helps to care for your mind, body and soul. Pink is also a color that represents our inner child so the 9-km run unleashed the inner child in me. Pink also represented sunset clouds which indicated that it was time to bid goodbye to this year’s Navrun edition which had come to an end.
Day 10 was dedicated to the selfless armed forces-our guardian angels who were sacrificing their lives so that civilians could get a good night’s sleep. It was the color of camouflage and patriotism just oozed out of our veins thinking about our jawans in adverse conditions.
It was interesting to see several participants express their interpretation of the several colors and how it reflected on their workouts. The energy was high this year with positive vibes flowing like a river. Participants kept supporting and motivating one another. It was an incentive to wake up every day in the morning, wear different colors and rush to run, swim or cycle. Every person inspired others to put their best foot forward. It was almost as though we were all swaying to the same tune from different parts of the world in a rhythmic manner that sure could have given a complex to the dandiya and garba dancers. 🙂
A hearty thanks to Mumbai road runners and especially to Bijay Nair for having come out with this unique concept. With the blessings of the Goddess, hope to see many more such successful editions of Navrun in the coming years. Jai mata di!
“What was I thinking when I signed up for the 21 km distance? I must have been crazy. I would have been better off doing the 10 km run.” These thoughts kept plaguing my head while humidity was busy sapping the energy levels from my body.
Having barely landed in India, hardly gotten over the infamous jet lag and just recovering from my ironman event couple of weeks ago, it must have been sheer madness to run a 21 km too soon. Or was it the exceeding levels of enthusiasm of a runner who hadn’t run on home turf for 15 months? I choose to believe that it was the latter.
I was finally coming home after being away for 1 year and 3 months. While I had run several races in California, what I missed there was the effervescent community of the Mumbai road runners, the hi fives, hugs and the lively chatter post a running event.
So Amit (my running partner cum hubby) and I had planned our trip in a manner where we could run the IDBI federal life insurance half marathon and attend the monthly run of the Mumbai road runners this time.
Brimming with enthusiasm on race morning and planning on taking the run easy, we walked towards the holding area at Jio Garden, BKC.
Greeting runner friends, engaging in animated chatter and catching up with them briefly-It almost felt like we had never left. The race began sharp at 5:15 am. Slowly finding our way through the sea of runners, we cruised the first few kilometers in a strong manner, shaking our shoulders to the the drum beats and waving to the iconic cricketer-Sachin Tendulkar at the start.
After the 6th km, the humidity levels took a toll on us. Feeling oppressive thanks to the weather Gods being so uncooperative, we slowed down. Just as our legs were almost giving up, we spotted an aid station that served enerzal, water and some bananas.
We stopped there to replenish our depleted reserves and continued. After a while we were forced to take a break again. It almost felt like our bodies were overtaken by an evil force that didn’t want us to run. Had we become shadows of ourselves? Dismissing these eccentric thoughts, we continued along the course. By the time we finished the first loop, we were drenched with perspiration.
Deciding to walk for a few minutes, we debated whether we should continue another loop. Being otherwise strong runners we thought an easy 21 km would be a breeze for us. However we had underestimated the fact that we hadn’t run in this sort of humid conditions for a really long time. While there was raw heat in California which we were used to by now, running in humidity was a different ball game altogether.
Deciding to get to the finish line, we adopted the run walk method and pulled along. While we didn’t have a great run, it still was one of the best days of our lives.
It was wonderful to see so many fellow runners enroute, chat with them and enjoy the experience of running in Mumbai. Great arrangements, foot tapping drum beats , relishing the delicious sheera served at breakfast, the post run photo sessions, chatting and laughing with friends are some delightful moments that we take back with us.
No doubt California may have its Golden Gate Bridge, scenic trails and panoramic views of the pacific. However there is something about running in the city of Mumbai, despite its humidity, pollution and crowd. The vibrant community? Friends cheering you on when you are looking for some motivation? The contagious energy? Not sure.
Despite its flaws it will always remain Mumbai meri jaan.
Did I really finish Ironman 70.3? Wow. It still hasn’t sunk in yet. I keep pinching myself time and again to ensure that all this isn’t a dream.
A few years back I wouldn’t have imagined myself doing a triathlon. I was skeptical about open water swimming and had never sat on a road bike before. Running was my only claim to fame since I have been into this sport since 2012. However, whenever I would see those athletes in wetsuits jumping into the waves effortlessly during a triathlon race, I would often visualize and hope that I too would end up doing this someday.
When I landed in the Bay area in 2017, I decided to get out of my comfort zone and embrace some opportunities here. It was in August 2017 when I tried open water swimming at Cowell beach at Santa Cruz, California. I remember gasping and spluttering as the waters were freezing here. Despite wearing a wetsuit, I took a while to acclimatize and ended up doing my first sprint distance with my head above the water. After which I migrated to Olympic distances. It was during this time, I decided to go for the kill and attempt the half ironman distance.
1.9 km swim, 90 km cycling and 21 km running. The distances were daunting but somewhere I visualized myself doing this. My heart wanted that ironman title really bad yet my head warned me about the long and tumultuous journey ahead. It certainly wasn’t an easy one. With bouts of self-doubt, dip in self confidence levels, a phase of burn out in July 2018, I almost gave up my dream. Yet like O Henry’s story, ‘The last leaf’, I still clung on to that faint ray of hope that maybe I wasn’t that far from my dream. Before I knew it, I was attending triathlon training camps with Pacwest athletics team and open water swims with Team Asha. Both were a group of energetic bunch of people who pepped up my confidence levels and before I knew it, the D day was here.
Santa Cruz was just 45 minutes’ drive from where we resided. Reaching there on Friday afternoon, we checked into the ironman village which was right opposite our hotel. Collecting my bib, timing chip, t shirt, swim cap, I attended the athlete briefing where we were notified about the stringent cut off timings for each division. Nervousness began to seep in making me wonder whether I was jumping into a 70.3 too soon. This continued till race day morning even when I slipped my tri-suit on. “You will do great”, my hubby reassured me and so did a number of people who I met in the transition area. The journey was about to begin.
September 9th 2018
Swim: The swim cut off was 70 minutes. The 1.9 km swim was a rolling wave start which began at Cowell beach. It was a swim around the scenic wharf that was habituated by sea lions. Last year the organizers had to shorten the swim due to visibility issues. I hoped and prayed that the weather Gods were kind to us today. Clear skies and sunshine greeted us in the morning. As I stood in the 50-minute wave, I laughed and joked with people around me-a gregarious bunch who did not let the brand ironman bog them down. I was at complete ease when I entered the waters which were quite warm that morning. The challenging part of an open water swim was putting your head down and swimming. Unlike a pool, the inability to sight anything is quite daunting. So, I imagined watching some corals, fish and manta rays while I swam around the wharf. I faintly heard the sea lions barking, probably cheering for us. The volunteers on the rafts steered us in the right direction and before I knew it I had finished a strong swim in 59 minutes. I exited out of the water and ran on the sands blowing a quick kiss to my hubby and daughter, right into the transition area.
T1.: The hardest part from swim to bike transition is getting out of my wetsuit. Thankfully there were volunteers to help me with this and they yanked my wetsuit off. I ran to my bike, took off my swim cap and goggles, put on my helmet, gloves and shoes. Popping a Gu gel, I wheeled my bike to the mount area.
Bike: I mounted my bike and I set off to have the ride of my life. It was a beautiful course along the coast that overlooked the pristine blue pacific. I had a hard time tearing my eyes of the scenery and focused on the hilly route in front of me. 2000 feet elevation along with headwinds was no joke. I was losing steam and just had 4 hours and 20 minutes to meet the cut off time. Gulping down Gatorade, I pedaled hard and reached the halfway point at 45 km. “You need to go faster than you got here. Catch the tailwind and zoom ahead.” A volunteer told me. I grabbed a banana, gel and Gatorade at the aid station and put my best foot forward. I took advantage of the down hills and used that momentum uphill chanting Ganpati bappa Morya. A mantra that I use whenever I am on the bike during my triathlon events. I always end up praying to the elephant faced God to get me through the ride without any obstacle, say a flat tyre. When I reached the 80 km point, I knew I would be home in time as the last 10 km was a flat course. Like a person possessed I zoomed past some cyclists all the way to the transition. 4:03 wasn’t a bad time for a hilly course and I was comfortably within the cut off time. Tears of relief poured down my cheeks as I knew the rest of the race was within my control.
T2: I usually do not take more than a couple of minutes to transition from the bike to a run. Unfortunately, I had trouble locating my spot which cost me a good six minutes. I rushed out as soon as I could and had 3 hours 10 minutes to complete my half marathon.
Run: I had run this course earlier in March 2018 at the Santa Cruz half marathon and knew what to expect. One third of the course was on trails and the rest were inclines. Besides that, I had to battle the brutal heat. Fortunately, my years of running experience came in handy and I used the walk run method to ease my heart rate during the first few miles. I estimated a 2:45 finish and kept my pace accordingly. After 90 km cycling, your legs feel wobbly and every muscle in your body is screaming with pain. I kept going, taking the necessary gulps and gels at the aid stations which were located every 2 miles. Before I knew it, I just had one km to go before I crossed the finish line. It was a downhill and I crossed a lot of runners, paused a few metres from the finish line, grabbed the Indian flag and sprinted across the finish line.
I did it! I was officially Ironman 70.3!! A smiling volunteer garlanded the medal around me and I looked up and thanked God. A dream finally coming true! What a moment! I felt like doing a victory dance around the beach but all I could do was plonk myself on the volunteers’ chair and gulp down an entire bottle of water.
I was famished, tired yet exhilarated after being on my feet for 8 hours! A journey that had been a tumultuous one but worth every minute. I have miles to go before I sleep and milestones to cross before I depart from this world. As my hashtag says I am a triathlete for life and this is just the beginning…
A big thanks to my coach and mentor Viv without whom this would have been impossible, Pacwest athletics team for their training camps, Team Asha who helped me with my open water swim, Amit and Samara for being a huge support. All my friends back home who were more confident than I was about achieving this glorious title!
As I drove on the Golden Gate Bridge few days ago, I was reminded of an instance that occurred during the Golden Gate half marathon in November 2017.
The start line is a great place to get into a conversation with fellow runners. I started talking to a couple of ladies and in a few minutes we were chatting like long lost pals. It was unexpectedly a hot day quite the opposite of what one would expect in a supposedly winter month.
The race began and the route was a hilly one with about 1000 feet elevation and a good amount of trail. The heat wasn’t helping either and within the first few miles I was beginning to feel drained. Just as I was wondering about my ability to get through this run, I felt a pat on my shoulder. It was one of the ladies whom I was talking to at the start line. “Come on. You can do it.” She said.
Deriving energy from her words, I kept going strong until the 18th km. I suddenly stopped unable to take the heat when I saw her on the other side. She gave me a thumbs up. “You are going strong.” She mouthed. That motivated me to reach the finish strong after battling those trails, inclines and the incorrigible heat.
The instant camaraderie that you form with runners never ceases to amaze me. Within just few minutes of meeting them, they become your motivators and well wishers. A friendly gesture like this especially during a run makes a world of a difference.
With friendship day just around the corner (August 5th), this post was a good reminder of the friendly gestures shown by the members of the running community towards other fellow runners and even strangers who eventually become pals at the end of a run.
Swimming 1.5 km in open water, cycling 40 km and running 10 km to celebrate your b’day may sound crazy to a lot of people. Not to a triathlete. I couldn’t think of a better way to spend my 37thyear.
It is peak summer in California where temperatures soar up to 37 degrees Celsius. While it’s an ideal weather to swim and maybe bike, running can be a nightmare. Probably this was the reason why I tossed and turned the night before the event. The prospect of running at noon after a long distance on the bike sent panic signals to the brain.
Waking up at 3:30 am, I left home by 4:15 to reach Pleasanton which is an hour away from Stanford. The transition area opened at 5:00 am. I racked my bike near the ‘bike out’ area-the point. Wanting to avoid running with my bike all the way, I chose a spot close to the mount point. People slowly streamed in and I began to converse with a few of them. There were experienced triathletes and it was inspiring to listen to their experiences. Before I knew it, it was time for the race. I slipped my wetsuit on and entered the lake for a warm up lap. The sun was up by now and the water felt warm. I was beginning to enjoy the feel of being inside water. Due to the late arrival of the ambulance, the race started 30 minutes late. I floated on my back in the lake and waited for the announcers to begin the swim waves.
Swim: My wave began at 7:37 am. At the blow of the horn, I set off at a really fast pace. The lake was calm except for the occasional ripple of waves that was caused every time a few people swam next to me. We had to swim an entire loop and back. There were yellow and orange buoys placed and I remembered to keep them to my left shoulder. The crew on their kayaks paddled around us to ensure that none of us had any trouble in water. With the sun beating down hard, it was a treat to be in water. I finished the swim and headed out towards the transition.
T1:By now I had learnt the art of getting out of my wetsuit, thanks to the few swim clinics that I had attended. So as soon as I got out of the water, I unzipped the wetsuit which I had worn over my tri suit and ran towards the bike racks. Slipping a t shirt over my head, clipping my helmet, I simultaneously slipped the wetsuit off my feet. Putting on my shoes, I wheeled my bike to the mount point, ready to hit the roads.
Bike: The course began with a steep slope so I immediately shift to a lower gear. It was quite an arduous climb and I couldn’t wait to hit the flat course which I soon did. I pedaled hard hoping to cut down the time on my bike. I whizzed past the freeway and felt elated until the 15thkm. It was at this point where another climb began. It was a gradual and continuous ascent. By now my heart felt as though it was going to explode. I took a sip of the energy drink from the bottle that was stacked in front of my bike. I continued pedaling hard not wanting to lose the momentum. To my surprise, I began to feel nauseous.
Now I have felt car sickness numerous times but this was the first time I felt like throwing up on the bike. What was going on? I paused to catch my breath before I pedaled again. Besides being hilly, I was greeted with headwinds. Boy! It felt like battling this unseen force that was preventing me from moving forward. I bent my body and placed my elbows on the handle bar, hoping to fight the winds while I kept going uphill. It was a scenic route of vineyards and farms. I came across some cows and goats on the way. The pleasant sight of the fields took my mind off the tough course. I kept pedaling with all my might beginning to pant. I took a deep breath and soon spotted the turnaround point. “It’s a downhill from here on”, a volunteer exclaimed.
By then I had depleted all my energy and could not go too fast downhill. Besides the headwinds weren’t helping either. On the way back, I saw a couple of cyclists fall. “Are you ok”, I shouted, bringing my bike to an abrupt halt. “Yes, we are good”, they shouted back. I began pedaling again and was soon back on the freeway. Almost home, I thought. There was another hill coming this time and I slumped by shoulders in defeat. Hell no! I thought, ready to give up as my legs were screaming with pain at this point. “I promise you that this is the last hill”, a volunteer stationed at that point assured me. Defying the pain, I pedaled up and soon glided down all the way to the transition area.
T2: This went off really quick. I racked my bike, removed my helmet and set off on my run.
Run:I glanced at my watch and was close to attaining my personal best in this race. Little did I realize that it would be the worst run in my life. The sun was brutal at this point. I poured some water on my head. Initially it was on the road and I was going at a decent pace. The route soon turned into a trail. I was in for a shock. Pebbles, hills and heat-a lethal combination. I tried pushing up those inclines but it was impossible in that terrain. As I took a U turn, I tried pacing up on the downhill section, only to end up twisting my ankle. What a nightmare!
I pinched myself to see I wasn’t dreaming. No! here I was in the real-life horror. I stretched my ankle and walked down the hill, the sound of the pedals swishing beneath my feet. I took a sip of the energy drink at the aid station. I was greeted with more hills and stones. By the time I finished one loop, I was exhausted. I had one more loop to go before I reached the finish line. I kissed my personal record goodbye. It was just a question of survival. I limped, walked and ran gritting my teeth. My mind and body had shut down by then. I felt limp by the time I reached the finish line and received the finishers medal of my 3rdOlympic distance triathlon.
Post-race: I plonked myself on one of those chairs placed in the volunteer’s tents and gulped some cold water. I glanced at the official timing. It was 5 minutes better than my first Olympic distance triathlon timing. This was a tough course and weather wasn’t aiding. Despite all this, I felt close to tears. A combination of exhaustion and disappointment. Then I slapped myself. Until last year doing an Olympic distance triathlon was a big thing for me. Here I was having completed my 3rdone and feeling like I have lost a loved one. Was I being greedy? Wanting something too fast too soon? On the way home, I pondered about it. There was a time that I would just embrace the finish line instead of the finish time. Maybe I should begin to do that again. I once learnt in ‘The art of living’ course that “Expectations reduce joy.”
In the meantime, I glanced at my medal. It was my 27thone and incidentally my birthday was on the 27thof June! I couldn’t have asked for a better gift.
It was on a hot sultry April morning in 2015 that I stumbled upon this vibrant group of runners, thanks to a runner friend Ajit Singh who invited me for the run. “It is from Bandra to NCPA which happens every first Sunday of the month”, he told me.
I remember stepping out of the car at Otters club like a nervous teenager setting foot in college for the first time. Everyone seemed to know each other while my husband and I looked around hesitantly. Sensing our discomfort, a friendly looking guy wearing glasses came up to us and flashed a warm smile. “Sam”, he introduced himself and instantly put us at ease with his affable demeanor. He went on to explain about the route and the volunteer support at 4 different points.
It was for the first time in the scorching summer month that we clocked a 2-digit mileage. We reached NCPA impressed with the arrangements and the contagious enthusiasm of this group. What started off as a mere means to get our mileages going, resulted in long term friendships and an extended family of runners. Suddenly the number of people that we were interacting with grew overnight just like the beanstalk in the story of Jack and the beanstalk.
It’s been 3 and a half years since our first run and I can say that I am proud to be a part of MRR. Even the last one year when I been away from home, I have managed to stay connected with this community. Meeting people from different walks of life and learning about their background has been a humbling and exhilarating experience. With many people, I started off connecting as a fellow runner only to find other common interests that strengthened the bond even further.
People often ask me what it means to be a MRR. It’s a community that embraces and encourages all-irrespective of their time, pace and experience. In one word-unconditional acceptance!