Vivek Menon

Race strategy- Checklist to Help You Run a Faster Race

My 11 Point Checklist to Help You Run a Faster Race- Heath Matthews Introduction This article is a collection of points I have developed using my personal experience in both competitive and social running over the last 27 years. It is by no means exhaustive and I am sure your personal checklist may be different. I hope that by looking into my approach to a race you are able to gain something from it and perhaps add a point or…

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Annual Runner’s Awards 2013

    Bios of all the nominees are given below:   Each person will vote only once and will give three preferences i.e. Best Male Runner – Preference 1, 2 & 3 and similarly Best Female Runner – Preference 1, 2 & 3.    Marks will be given as follows: 3 points for Preference 1, 2 points for Preference 2 1 point for Preference 3.   Runners who have gained the maximum points in the above system will be declared…

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Venues for a 10k Tempo run

We would like to ask the runners where they would like to hold the 10K tempo runs that we have been organising every 3rd sunday of every month. 10Ks can be moved around so we would like to ask you to choose your venues for the next 6 months from the below list. In case you want add venues, please do so, but you have to provide logistics support, route map etc. for that venue. [yop_poll id=”3″]

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MRR 2013 Tee Logo Polls

We  received four Tee Designs by members of the Mumbai Road Runners group. The designs received ranged from elegant to mind blowing. After much discussions with amongst us, we decided that since this is an initiative for all the members, the only logical solution would be to ask the members of the group to vote for their choice. Would request each and everyone of you to spend a few of your precious minutes going through the options below. The photos…

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MRR Social