arvind gupta

arvind gupta

Dr Arvind Gupta Consultant Paediatrician .

GLUTE CAVEAT IN RUNNING .

Running injuries -THE GLUTE CAVEAT . Physiology first . 3/6/2017. Be strong at the weakest place is known . Why not be strongest at a strong place ?? From a Palaeolithic hunter gatherer millions of years ago to a lifestyle with plenty of sitting hours has affected running in most of the recreational runners . All know about this new smoking . Why ? Gluteus muscles are the most pennated muscle with greatest surface area and mass . The multiple…

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RPE …

RATE OF PERCIEVED EXERTIONS….THE BEST METRIC ? PHYSIOLOGY FIRST RPE is the best subjective estimate of ongoing exercise across all population . Instruments donot calculate ,decipher or guide as our brain does to all the sensory inputs it receives from musculoskeletal,gastrointestinal, endocrinal , respiratory and metabolic pathways . It measures the FEEL … A combination of what the above systems are going through with the central motor commands on the feedbacks . It benefits recreational runners as it’s free,easy to…

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Body caveats in endurance running physiology first

BODY CAVEATS IN ENDURANCE RUNNING…physiology first Dr Arvind Gupta . Running is popular in it’s own right and a fitness activity across the globe, and it’s sad that +50% runners get injured every year. Still articles keep pouring in about avoiding injuries only on belief, arguments and theories and possible links …..eg exhalation on same foot, exhale long, inhale long, sync strides to respiration as the impact load is 3 times body weight and so on. STRIDE — BREATH LOCKING…

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