Amol Pednekar- Be The Change

This young boy from Sawantwadi was one of three siblings born to Middle Class working parents. Amol’s father worked in the Health Department while his mother was a teacher. A happy childhood spent in the beautiful Konkan region with the major focus being on studies and scholarship for the bookish roly-poly young lad. Amol went on to do B.E. from the Walchand College of Engineering, Sangli followed by MBA at the MET Institute in Mumbai. Whilst enjoying his Hostel and Bachelor life with not enough home cooked meals the kilos continued to pile on 😑.

Once settled in his job he married Dr. Prachi, a Doctor who works in the ICU at Bhaktivedant Hospital. Soon they were blessed with a beautiful little girl, Sara. As work and home responsibilities increased, his health continued to be neglected until finally realization dawned on Amol as the weighing scale showed that he had almost hit triple digits in 2014 😥. Too embarrassed to enroll in a Gym, he immediately bought a Treadmill and started using it diligently walking for 20 minutes on alternate days. Slowly his efforts started paying off as the kilos slowly started to melt away 😃.

Amol enrolled for his very first Running Event at ICT where he completed 7K in 50 minutes. That’s when he had a major shift in mindset and felt free for the very first time. Watching other older Runners passing him by as he too overtook other slower runners gave him that special Runners High 😊. He ended up doing back to back 10K at the Khushi Awetism Run as well as the Mira-Bhayander Run.

Catching sight of several Runners in the lovely green Mumbai Road Runners t-shirts, he found out about this wonderful group on Facebook. Soon it was time for this solo Runner to join this lively Running Community. During 2014-2015 Amol diligently started going for the monthly MRR Run. He would join from Dadar and run all the way to NCPA covering a distance of about 15K. In fact his very first HM was also at the monthly Bandra-NCPA Run 🤗. The best part was the social interaction with other Runners getting much needed inputs and information. In fact, it was through MRR FB posts that he realized he just might be suffering from an ITB injury approaching a Physiotherapist at the correct time. That’s when he understood the importance of Strength Training to support Running.

In November 2015, Amol connected with Prashant Pankaj and Niyat Anjaria on the Net. These likeminded local Solo Runners got together and the Mira Bhayander Runners (MBR) group was born. The motley group of 3 grew to 200 within a year, further growing to 600 within 2 years.

MBR has grown quickly into one of the biggest groups within a very short time span 🤗. The monthly picturesque Mira-Bhayander Long Run has soon become one coveted monthly event. MBR Gang also conduct Boot Camps, Awareness Camps, Kids Events etc so as to encourage all kinds of physical activity and not just restrict it to Runners.

The goal is to inspire more and more people to be healthy and happy as well as increasing Running Awareness in the MBR Area 😊. MBR also sponsors several underprivileged speedsters in a bid to empower and enrich their lives. Currently, all these initiatives are completely managed on the basis of Individual Contribution by the members. Goes to show that when your heart is in the right place, everything does have a tendency to fall in place for you to make a difference 🙂.

Amol did his first official HM at IDBI Federal Life Insurance Mumbai Half Marathon in 2016 finishing in 2:50. He quickly followed that with participation in about 8-9 more events that year. With regular training Amol got his PB of 2:14 at the SCMM in 2017. Unfortunately he ended up getting a Ligament tear due to Overtraining 😫. Deciding to take the Conservative route, he rested for about 6 months despite being advised for 3-4 months break by the Doctor. During this period, he chose to volunteer and help others pursue their individual goals instead 😎.

Amol completed his Marathon Training Course from ACSM (American College of Sports Medicine) and became a certified Marathon Coach in order to further their goal. He has founded Xponential Fitness, an endurance training academy to create awareness and help Runners and Beginners. Through this new initiative he has started taking sessions on Fitness, Running & Marathon preparation at Running Summits and different Corporate Sessions as well training Kids and Marathon Runners.

He usually follows a 3-days Run and 2-days Strength training schedule with 1-2 days of Uncompromised Rest Days. However, while training for an event he runs 4 times a week including Speed Interval or Hill Run, Tempo Run, Short Run and Long Run. Of course all this takes a backseat in case of any Injury and all focus is totally on Rehabilitation ensuring sufficient Rest and Recovery.

Amol ends on a note advising Newbies- “Don’t pursue running with Legs & Lungs but pursue it with your Heart & Soul. If you do so, I promise you- it will lead you to places you could never dream of. It will take you on a journey to discover the deepest part of your life, the parts that you never knew ever existed.”

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