Monthly Archives: September 2018

Chitendra Shetty- Kaala Chashma Rocks

The middle sibling amongst three brothers, Chitendra Shetty was born and brought up in Mumbai. As a child his only association with sports was his indulgence in local games like football, cricket etc. along with the other neighboring kids.

At age 45, sensing some discomfort, Chitu went for a health check-up and was diagnosed with high BP, cholesterol and sugar in 2011. This was despite being a teetotaler and non-smoker. Looked like the job related stress as a Safety Officer with the Central Railways had started getting to him 😓. The doctor put him on medications for the next 2-3 months and told him to start walking regularly.

Needless to say, Conscientious Chitu started going for hourly walks daily in the morning as well as the evening. He also started going to Mickey Mehta’s Holistic Gym over the next two years 6 days a week. In 2013 while visiting his younger brother Venugopal in Pune during Diwali vacation, Chitu joined him for a Run with Milind Soman and some other Pinkathon Runners at Magarpatta. On seeing him run 5K comfortably, Milind encouraged him to keep going and he easily completed his very first 10K 😊.

Then onwards, Chitu started running regularly twice a week and participated in his first timed Run at the Mumbai Daud in Borivali in December 2013 finishing in 54 minutes 😃. Following it up with another 10K at the Powai Run in January 2014, Chitu went on to do his very first Half Marathon (HM) at the Hiranandani Thane Half Marathon (HTHM) finishing in 2:02 😊.

As he started running regularly, in 2013 he attended training sessions with Darshan Divakaran and Ravi Kalsi at the Lokhandwala Running Club (LRC) for 2-3 months after getting his very first podium at the 6K organized by them 🤗. This was when he met MRR stalwarts and other runners like Suresh Pillai , Sunil Shetty,Sangeeta Shetty ,Ram Venkatraman, Girish Bindra, Giles Drego, Apurba Das, Ashok Someshwar, Raj Vadgama, Abbas, Inderpal Khalsa, Sharmila Munj, Beverly Mathews as well as Vishwanathan Jayaraman aka the Hubli Express who gave him much needed running related insights.

In 2014, Chitu Shetty and his Management buddy Abhijit Dube decided to their first FM at the Vasai Virar Mayor’s Marathon (VVMM). Fortunately for them, VVMM was postponed to December avoiding the October Heat and they finished in 5:05 😎. Meeting and interacting with MRR Stalwarts Sanjay Bhingarde, Breeze Sharma, Suresh Pillai, Girish Bindra etc prior to the race certainly helped.

Ever since, MRR is like family for this solo runner. Since May 2014 he has never missed a single Bandra-NCPA Run except when traveling or Running event.

In 2015 Chitu was the 5:30 pacer at the VVMM along with Punit Chandiwala 😎. This was one memorable event for him as they had Coach Daniel Vaz accompanying them for 37K. Dan kept them on track, controlling their pace, slowing them down and they went on to bring the Bus home on time helping BNP Runners Pawan Agarwal & Falguni Vora to achieve their targets 😊.

In February 2016, Chitu did his very first Ultra at the immensely tough Silvassa Endurathon 54 organized by Shashidhar Shankar. This one is essentially a training run for the Comrades Runners 😌. That 54K in the grueling heat was his toughest runs ever. Chitu ran the first 27K blindly following K Haridasan Nair who was pacing Girish Nair and Suresh Raman. The remaining 27K he ran with Leenesh Bhuleskar as Sunil and Sangeeta Shetty cheered them on. Fortunately for him, fellow runner and good Samaritan Mohan Jayraman drove him back to his Hotel, an hour away from the Starting point 🤗.

In 2016, Chitu got his first podium in 10K at Rajendra Tembe’s event- Keep on Running (KOR) where he stood second in his Age category.

Chitu completed 70K at the Mumbai Ultra in August 2016 and also got his HM Personal Best (PB) at the Navy Marathon finishing in 1:53:32 😎.

He was recognized for his achievements and was awarded the Second Runner Up Trophy in the Most Improved Runner Male Category at the Mumbai Road Runner (MRR) Awards for that year 🤗.

2017 began with a bang as Chitu got his PB in the FM at the Tata Mumbai Marathon (TMM) finishing in 4:23 😊.

Chitu again started training with Asics Training Club Mumbai under Head coach Girish Bindra and Varun Singh Thakur learning new techniques but could not continue due to official commitments. Now days, Coach Girish guides him as and when required.

Chitu went on to participate and clock 80K at the Mumbai Ultra that year and went on to pace the 75K Bus in 2018 😎.

Another podium followed at the Alpha Trail Run in July 2018 where he finished his HM in 2:33 on the tough route.

Though Chitu no longer goes to the Gym due to time constraints, he makes sure that he does Power Yoga thrice a week for about an hour besides his half hour post run yoga stretches.

He runs 10K thrice a week though his days are flexible and does his long runs on Sunday. Usually Saturday evening, plans are made with buddies Girish Bindra, Dayanand Shetty and Pratik Jhunjhunwala regarding the distance and place of their long run the next morning 😁

Being a diabetic, Chitu makes sure his pockets are always filled and always eats and runs. He carries dates, jaggery, and energy drink preferring to run on the nearby Shivaji Park to NCPA stretch as the shops there are conveniently open 24 hours.

He advises runners to be careful whilst running on roads especially during speed intervals considering the ensuing traffic. Chitu states that one should always listen to your body making sure we run when enjoying and stop to walk whenever required; after we are all amateur runners and not professionals.

Tri tri tri till you are Ironman 70.3

Did I really finish Ironman 70.3? Wow. It still hasn’t sunk in yet. I keep pinching myself time and again to ensure that all this isn’t a dream.

A few years back I wouldn’t have imagined myself doing a triathlon. I was skeptical about open water swimming and had never sat on a road bike before. Running was my only claim to fame since I have been into this sport since 2012. However, whenever I would see those athletes in wetsuits jumping into the waves effortlessly  during a triathlon race, I would often visualize and hope that I too would end up doing this someday.

When I landed in the Bay area in 2017, I decided to get out of my comfort zone and embrace some opportunities here. It was in August 2017 when I tried open water swimming at Cowell beach at Santa Cruz, California. I remember gasping and spluttering as the waters were freezing here. Despite wearing a wetsuit, I took a while to acclimatize and ended up doing my first sprint distance with my head above the water. After which I migrated to Olympic distances. It was during this time, I decided to go for the kill and attempt the half ironman distance.

1.9 km swim, 90 km cycling and 21 km running. The distances were daunting but somewhere I visualized myself doing this. My heart wanted that ironman title really bad yet my head warned me about the long and tumultuous journey ahead. It certainly wasn’t an easy one. With bouts of self-doubt, dip in self confidence levels, a phase of burn out in July 2018, I almost gave up my dream. Yet like O Henry’s story, ‘The last leaf’, I still clung on to that faint ray of hope that maybe I wasn’t that far from my dream.  Before I knew it, I was attending triathlon training camps with Pacwest athletics team and open water swims with Team Asha. Both were a group of energetic bunch of people who pepped up my confidence levels and before I knew it, the D day was here.

Santa Cruz was just 45 minutes’ drive from where we resided. Reaching there on Friday afternoon, we checked into the ironman village which was right opposite our hotel. Collecting my bib, timing chip, t shirt, swim cap, I attended the athlete briefing where we were notified about the stringent cut off timings for each division. Nervousness began to seep in making me wonder whether I was jumping into a 70.3 too soon. This continued till race day morning even when I slipped my tri-suit on. “You will do great”, my hubby reassured me and so did a number of people who I met in the transition area. The journey was about to begin.

September 9th 2018

Swim: The swim cut off was 70 minutes. The 1.9 km swim was a rolling wave start which began at Cowell beach. It was a swim around the scenic wharf that was habituated by sea lions. Last year the organizers had to shorten the swim due to visibility issues. I hoped and prayed that the weather Gods were kind to us today. Clear skies and sunshine greeted us in the morning. As I stood in the 50-minute wave, I laughed and joked with people around me-a gregarious bunch who did not let the brand ironman bog them down. I was at complete ease when I entered the waters which were quite warm that morning. The challenging part of an open water swim was putting your head down and swimming. Unlike a pool, the inability to sight anything is quite daunting.  So, I imagined watching some corals, fish and manta rays while I swam around the wharf. I faintly heard the sea lions barking, probably cheering for us. The volunteers on the rafts steered us in the right direction and before I knew it I had finished a strong swim in 59 minutes. I exited out of the water and ran on the sands blowing a quick kiss to my hubby and daughter, right into the transition area.

T1.: The hardest part from swim to bike transition is getting out of my wetsuit. Thankfully there were volunteers to help me with this and they yanked my wetsuit off. I ran to my bike, took off my swim cap and goggles, put on my helmet, gloves and shoes. Popping a Gu gel, I wheeled my bike to the mount area.

Bike: I mounted my bike and  I set off  to have the ride of my life. It was a beautiful course along the coast that overlooked the pristine blue pacific. I had a hard time tearing my eyes of the scenery and focused on the hilly route in front of me. 2000 feet elevation along with headwinds was no joke. I was losing steam and just had 4 hours and 20 minutes to meet the cut off time. Gulping down Gatorade, I pedaled hard and reached the halfway point at 45 km. “You need to go faster than you got here. Catch the tailwind and zoom ahead.” A volunteer told me. I grabbed a banana, gel and Gatorade at the aid station and put my best foot forward. I took advantage of the down hills and used that momentum uphill chanting Ganpati bappa Morya. A mantra that I use whenever I am on the bike during my triathlon events. I always end up praying to the elephant faced God to get me through the ride without any obstacle, say a flat tyre.  When I reached the 80 km point,  I knew I would be home in time as the last 10 km was a flat course. Like a person possessed I zoomed past some cyclists all the way to the transition. 4:03 wasn’t a bad time for a hilly course and I was comfortably within the cut off time. Tears of relief poured down my cheeks as I knew the rest of the race was within my control.

T2: I usually do not take more than a couple of minutes to transition from the bike to a run. Unfortunately, I had trouble locating my spot which cost me a good six minutes. I rushed out as soon as I could and had 3 hours 10 minutes to complete my half marathon.

Run: I had run this course earlier in March 2018 at the Santa Cruz half marathon and knew what to expect. One third of the course was on trails and the rest were inclines. Besides that, I had to battle the brutal heat. Fortunately, my years of running experience came in handy and I used the walk run method to ease my heart rate during the first few miles. I estimated a 2:45 finish and kept my pace accordingly. After 90 km cycling, your legs feel wobbly and every muscle in your body is screaming with pain. I kept going, taking the necessary gulps and gels at the aid stations which were located every 2 miles. Before I knew it, I just had one km to go before I crossed the finish line. It was a downhill and I crossed a lot of runners, paused a few metres from the finish line, grabbed the Indian flag and sprinted across the finish line.

I did it! I was officially Ironman 70.3!! A smiling volunteer garlanded the medal around me and I looked up and thanked God. A dream finally coming true! What a moment! I felt like doing a victory dance around the beach but all I could do was plonk myself on the volunteers’ chair and gulp down an entire bottle of water.

I was famished, tired yet exhilarated after being on my feet for 8 hours! A journey that had been a tumultuous one but worth every minute. I have miles to go before I sleep and milestones to cross before I depart from this world. As my hashtag says I am a triathlete for life and this is just the beginning…

A big thanks to my coach and mentor Viv without whom this would have been impossible, Pacwest athletics team for their training camps, Team Asha who helped me with my open water swim, Amit and Samara for being a huge support. All my friends back home who were more confident than I was about achieving this glorious title!

Running as a sport-a great teacher

I watched him cross the finish line, his toothy smile evident from a mile. Clearly he was ecstatic about his run as he plonked himself on one of the volunteers chairs. Sweat trickled down his forehead and his face shone with a joy- a sort of child like glee as he toyed with the medal around his neck like a new found toy. He happily obliged the photographers.
I stood there observing this fascinating sight of unadulterated joy.  Something that I lacked recently considering my recent events which was followed with a frown on my face  after a momentary gaze at my watch.
As I looked at that old man intently, my eyes fell to his amputed leg much to my chagrin.  A nearby volunteer followed my gaze and remarked “Cheerful isn’t he? That’s old John for you. A fast runner he was. Regular in our events. Lost his leg in an accident and his speed but not lost his spirit.”
It was for the umpteenth time running reinstated an important lesson that day- to embrace the finish line more than the finish time. To replace that frown with a smile and  be thankful of my ability to run.  Running as a sport is a great teacher by itself.
Happy teachers day!