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My 11 Point Checklist to Help You Run a Faster Race- Heath Matthews Introduction This article is a collection of points I have developed using my personal experience in both competitive and social running over the last 27 years. It is by no means exhaustive and I am sure your personal checklist may be different. I hope that by looking into my approach to a race you are able to gain something from it and perhaps add a point or…

BODY CAVEATS IN ENDURANCE RUNNING…physiology first Dr Arvind Gupta . Running is popular in it’s own right and a fitness activity across the globe, and it’s sad that +50% runners get injured every year. Still articles keep pouring in about avoiding injuries only on belief, arguments and theories and possible links …..eg exhalation on same foot, exhale long, inhale long, sync strides to respiration as the impact load is 3 times body weight and so on. STRIDE — BREATH LOCKING…